" In order to move on, you must understand why you felt what you did and why you no longer need to feel it" Mitch Alborn, Author of The Five People You Meet In Heaven
I am an EMDR certified therapist and my specialties include general and complex trauma, PTSD, anxiety, depression, childhood events; and relationship issues. I tend to use EMDR; CBT; Internal Family Systems; the practice of mindfulness; and theories from complex trauma, attachment, and grief most in my practice.
Special populations I see in my practice include law enforcement, fire services, first repsonders, front line personnel, military, and their families. I also see those who have experienced recent extreme trauma/grief such as suicide/murder/sudden death of a loved one; sexual assault; and other such events. I also welcome clients who identify as LGBTQ+ for individual, couples, and family therapy.